Below you will find a random list of my favorite "Healthy Gift Ideas". This list is not presented in order of my preference, for I feel that certain items are good for some people, while other ones are better for other people. I encourage you all to check out the items that sound interesting and match them appropriately. Not only will they all help improve the health of the person you give them to, they will also help the wonderful, hard-working person behind the gift as well!
Books on Health Eating:
- Primal Body, Primal Mind, by Nora Gedgaudas
- The Primal Blueprint, by Mark Sisson
Great Cookbooks that Follow Similar Principles:
- Cuisine for Whole Health, by Pauli Halstead
- Cooking for Health and Performance- Volumes 1 & 2, by Scott Hagnas
- The Garden of Eating, by Rachel Albert-Matesz
- Paleocookbooks, by Nikki Young(e-books)
Other Great Food Related Services:
Places to Learn the Right Way to Move (hint- buy someone a gift certificate!):
- Academy of Kung Fu- Eastside and Westside
- Ripcity Fitness
- Crossfit Portland
- The Yoga Shala
- Sellwood Yoga
- Renewal-Infused Pilates
- The Bhakti Shop
Ways to Make Your Body Feel Good:
Go forth and help make your friends and family healthier this year!
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